attributes which are all the more remarkable when you consider they are found in plants. Found in various forms in fruits and vegetables, they contain nutrients that work with our own nutrients to combat many common but serious illnesses in addition to disease. Although only nine hundred if these phytonutrients have been discovered so far it is the scientist opinion that many more will be found and will change tomorrows health care needs,with these discoveries (and more to come), scientists believe the face of health care is changing, hopefully forever. To date a large number of health giving benefits of these phytonutrients have been found,blueberries, pomegranates can reduce the signs of aging, whereas cherries can help relieve joint pain.
But is doesn’t stop there as blueberries also contain a lower sugar content than most other fruits as well as many antioxidants. The easiest way to inject concentrated amounts of these fruits is by drinking juice every day,many benefits have been found including an improvement in our circulatory system and an increase in our own ability to ward of illness. The other properties of antioxidants include the ability to fight disease as well. Even the humble apple is not immune with properties to help ward of heart problems.
Now citrus fruits too are showing that they have a use with a number of beneficial phytochemicals contained in them. Anti-inflammatory agents contained in tart cherries are proving beneficial for those with joint pain like arthritis and gout. Of course we already now about the benefits of certain vitamins and minerals, which have been available for some time. The Phytoalexin (another antioxidant), resveratrol has many anti-viral and anti-infection properties used by plants, a number of these are helpful to people, they are found in blueberries, mulberries and blackberries.
Many people with other aging conditions prevalent around the world, for instance: heart attacks, stroke and Alzheimer’s can all benefit when these compounds are used. The humble tomato has also been under scrutiny with benefits it has guarding against certain cancers and heart problems. Using tomato puree (which is the concentrated form of tomatoes) as the base for your chili utilizes the antioxidants without the bulk of a whole tomato. Nature has also blessed the watermelon with phytonutrients, Now that this information has been made available, are you going to wait to have a serious condition before you start consuming more fruit?
If you would like to make a comment, please fill out the form below.
